Essay on Anxiety and Depression – What is anxiety? To answer this question, some knowledge about “anxiety” is needed. There are a few definitions for the word “anxiety.” The Oxford Dictionary defines it as “a feeling of uneasiness and worries about future events.” This type of anxiety typically starts with a negative thought, continues through worry and fear, and ends with physical distress.
An example of this would be; a person worried about the medical results from a previous visit to the doctor. Another example may be; a student who stresses overwriting a vital paper.
Let’s jump into the example essays on Anxiety and Depression without further delay.
TABLE OF CONTENTS
- 1 Essay on Anxiety and Depression [1,000 Words] – Example #1
- 2 Short Essay on Anxiety and Depression [400 Words] – Example #2
- 3 Summary of the Article
Essay on Anxiety and Depression [1,000 Words] – Example #1
Every day, millions of people wake up feeling anxious and depressed. Anxiety is a state of mental, emotional, and physical tension caused by the presence or anticipation of perceived or actual danger.
Depression is characterized by sadness, loss of interest in activities that may have brought pleasure in the past, lethargy, and an overall sense that life isn’t worth living. Depressed people generally cannot find pleasure in anything.
Causes of Anxiety and Depression
Many people wonder what causes depression and anxiety. Scientists have identified several factors, but there are probably several others that have yet to be discovered. For example,
- Genetic predisposition
- Chemical imbalances in the brain
- Physical illness may all contribute to anxiety or depression.
Some doctors believe that when one family member has depression, other family members are more likely to develop it. It is also likely that anxiety and stress can trigger depression.
It is important to remember that not all causes of depression have been discovered, and science is still working hard to explain all cases of this debilitating condition.
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Symptoms of Anxiety and Depression
A person suffering from an anxiety disorder will experience fear, dread, apprehension, and uneasiness for no apparent reason. These symptoms may cause the person to limit their activities. As a result, the person becomes increasingly isolated, which may aggravate the problem.
People with depression will often suffer periods of hopelessness, sadness, crying, and an inability to enjoy things that once brought pleasure, such as food or sex. They are likely to make negative comments about themselves and others and can become angry, irritable, and argumentative. A person suffering from depression will often be very critical of their physical appearance and may try to hide the problem by isolating him or herself.
In both cases, a person will be unable to concentrate on anything. This interferes with their job or school work, but these symptoms often worsen as the day progresses.
Anxiety disorders are more common in women than men. Women are also more likely to suffer from depression. This is partly because women are traditionally home and family caretakers. When they try to become independent and self-reliant, they often experience tremendous stress. In addition, females have higher rates of abuse, which may contribute to anxiety disorders.
Depression is more prevalent in men than women and is often associated with alcohol abuse or drug dependency. Men also tend to bottle up their feelings, which may lead to the development of depression.
Treating Anxiety and Depression
Fortunately, anxiety and depression are treatable conditions. With the proper treatment program and support from friends, family members, or counselors, a person suffering from either condition has a good chance of recovering completely.
When a person suffers from an anxiety disorder, they may benefit from psychotherapy. A psychologist can teach the person how to handle their problems, so they do not interfere with daily activities. In addition, a psychologist can prescribe medication to help reduce anxiety symptoms.
People with depression also benefit from talk therapy and medications. They also need to make specific lifestyle changes to break the cycle of negative thinking. One of the most important things to remember is that a person suffering from anxiety or depression will not get better unless they seek treatment.
How to overcome Anxiety and Depression on your own?
There are some well-known methods to overcome both conditions. Effective coping strategies include:
Exercise can be a fun way to start your day, but it can also be helpful when dealing with depression and anxiety. Exercise helps with feelings of loneliness and boredom. For instance, jogging on a treadmill increases the heart rate, and participants report feeling confident and becoming more social.
Jogging is an excellent way to beat anxiety because it helps the brain work as it did when we were younger. The endorphin levels produced by running can increase the body’s ability to deal with everyday stresses.
Running can help many with having trouble sleeping. Many people find that running helps them sleep better and improves their moods. People can also run on treadmills or at outside runs and beach walks. A running program is a great way to keep healthy while beating anxiety and depression.
Meditation helps in fighting depression and anxiety. When practiced regularly, the various types of meditation can help people deal with acute stress and anxiety as well as chronic problems.
Mindfulness meditation can help people stay in the present moment, which decreases feelings of depression and anxiety. Mindfulness meditation boosts the immune system, which decreases physical symptoms associated with anxiety and depression.
Yoga is a great way to help your mind and body cope with anxiety and depression. Yoga can lower the level of stress hormones in your system. When practiced regularly, yoga can help people deal with anxiety and depression by giving them relaxation and balance.
Yoga is a fantastic way to build strength and flexibility, which helps keep people healthy physically. People can also practice yoga to deal with pain, overcome insomnia, socialize, and more.
Exercises, breathing, and relaxation techniques can help keep people calm when dealing with depression and anxiety. Meditating and yoga are excellent ways to decrease the levels of depression and anxiety in a person’s system. Yoga is a great way to boost the immune system due to its physical nature, which lowers physical symptoms associated with depression.
Anxiety disorders are common issues that many people suffer from. If you are suffering from anxiety, it is crucial to seek help from your doctor or other medical professionals. Stress can be a great motivator for creating anxiety.
However, when we cannot manage our stress in the workplace or at home, it can become episodes of depression and anxiety. When stressed out, try to find a way to relieve your stress through healthy means such as exercise and meditation.
Short Essay on Anxiety and Depression [400 Words] – Example #2
Some people experience anxiety and depression for a variety of reasons. Whether professional or personal, the condition may have a wide array of symptoms, from mild to severe.
However, rather than mourning this fact or living in fear of these potential consequences, women should embrace the possibility that they are not alone. They should learn how to combat these uncomfortable feelings — because even though they may be challenging times, we least expect them. They always help us learn more about ourselves.
Anxiety and depression have been proven to have a solid link to the same brain cells, which can cause a chemical imbalance in the brain (less serotonin), leading to emotional blunting and less ability to regulate emotions.
That is not to say that all people with anxiety or depression associate it with their sleep. However, a lack of sleep could contribute during those periods.
Certain things can be done to relieve symptoms of Anxiety and Depression in women. The first would be to understand the causes for why one may have been led to this diagnosis because this will allow you to use that knowledge to fight your anxiety or depression at its onset.
Lifestyle changes could play significant roles in the onset of anxiety or depression. Women must begin to make moderate lifestyle changes such as improving their diet, exercising, and reducing alcohol consumption to regulate issues of sleep disturbance and lower stress levels.
The severity of the symptoms and how it is treated will depend on the cause. For example, a study was conducted in 2010 that showed that women who were not having a significant amount of sleep and those who had been getting treatment for anxiety or depression were more likely to be sleep deprived than men.
This could mean that stress levels play a role in anxiety or depression. If you have been struggling with anxiety or depression, you should learn how to alleviate these symptoms and help yourself through them.
To conclude, anxiety and depression are debilitating diseases that can create a chemical imbalance in the brain. Still, specific lifestyle changes can be made to help alleviate these feelings. This lifestyle change can range from taking a vacation to making moderate changes in your diet.
However, stress relief techniques such as meditation and yoga are ways to combat this. If you feel that you may be suffering from anxiety or depression, please allow yourself to seek treatment. Lastly, remember that we are not alone, and there is always someone you can turn to for help.
Summary of the Article
As you can see, anxiety and depression are both conditions more than likely caused by a mix of genetic and environmental factors. And although they’re distressing to live with them, the good news is that there is plenty of help for these conditions.
Knowing what’s behind it will be an essential first step in fighting back against it if you or someone you know has been diagnosed with either of these conditions. Many ways to address your mental health include therapy, medication, social support, exercise, and positive thinking.
The most important thing to remember is that you are not alone. Dealing with anxiety and depression is a lot easier when you have people you can confide in and know they’re there for you whenever you need them.
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